{"id":1834,"date":"2018-05-28T13:26:29","date_gmt":"2018-05-28T11:26:29","guid":{"rendered":"http:\/\/wp.pixerecourt.fr\/legumineuse\/?page_id=1834"},"modified":"2020-11-24T16:25:17","modified_gmt":"2020-11-24T15:25:17","slug":"pois","status":"publish","type":"page","link":"https:\/\/wp.pixerecourt.fr\/legumineuse\/pois\/","title":{"rendered":"Pois"},"content":{"rendered":"
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(Pisum sativum)<\/i><\/h3>\n

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Le pois en quelques chiffres (1,2)<\/span><\/i><\/div>\n
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 <\/div>\n

Dans le monde
\nProduction : 14 millions de tonnes (2016) (1)
\nPays producteurs : Canada (3 millions de tonnes), France, Etats-Unis, Australie, Ukraine (2)<\/p>\n<\/div>\n

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En France<\/div>\n

Production fran\u00e7aise : 600 000 tonnes en 2013 (3)
\nD\u00e9bouch\u00e9s principaux : alimentation animale et exportation. 20% de la production est destin\u00e9e \u00e0 l\u2019alimentation humaine.
\nSurfaces : 139 363 ha (en 2014)
\nPrincipales r\u00e9gions productrices : Centre (16%), Champagne Ardenne (15%) , Poitou-Charentes (12%)<\/p>\n<\/div>\n<\/div>\n

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En Lorraine<\/div>\n
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Caract\u00e9ristiques agronomiques<\/i><\/p>\n<\/div>\n

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Les atouts du pois<\/div>\n

Ne n\u00e9cessite pas d\u2019ajout d\u2019engrais azot\u00e9
\nN\u00e9cessite peu d\u2019eau
\nPermet de r\u00e9duire l\u2019apport d\u2019azote pour certaines cultures ( ex: de 20 \u00e0 60 kg d\u2019azote\/ha pour le bl\u00e9 (6))<\/p>\n<\/div>\n<\/div>\n

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Recommandations<\/div>\n

Vari\u00e9t\u00e9s: Kayanne, Mythic, Navarro
\nSol : poreux d\u2019une profondeur de 3-4 cm (7)
\nLutte contre Aphanomyces euteiches : drainage, gestion des rotations et utilisation de vari\u00e9t\u00e9s r\u00e9sistantes permettent de limiter l\u2019impact de la maladie<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

Caract\u00e9ristiques nutritionnelles et effets sur la sant\u00e9 (3)<\/i><\/div>\n
\n
\n
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Source \u00e9nerg\u00e9tique par sa forte teneur en glucides (dont 50% d\u2019amidon (8))
\nFaible index glyc\u00e9mique
\nForte teneur en prot\u00e9ines (25%)
\nLes prot\u00e9ines de pois permettent d\u2019augmenter l\u2019effet de sati\u00e9t\u00e9, ce qui permet d\u2019\u00e9viter la prise de poids (9)
\nSource de min\u00e9raux<\/div>\n<\/div>\n
\n\n\n\n\n\n\n\n\n\n\n\n
Pour 100g de pois cuits<\/td>\n<\/tr>\n
Energie (kcal)<\/td>\n61,4<\/td>\n<\/tr>\n
Prot\u00e9ines (g)<\/td>\n5,8<\/td>\n<\/tr>\n
Lipides (g)<\/td>\n0,87<\/td>\n<\/tr>\n
Glucides (g)<\/td>\n4,7<\/td>\n<\/tr>\n
Fibres (g)<\/td>\n5,8<\/td>\n<\/tr>\n
S\u00e9l\u00e9nium (\u00b5g)<\/td>\n10<\/td>\n<\/tr>\n
Mangan\u00e8se (mg)<\/td>\n0,32<\/td>\n<\/tr>\n
Cuivre (mg)<\/td>\n0,14<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n
Utilisations du pois en alimentation humaine <\/i><\/div>\n
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Produits d\u2019aujourd\u2019hui<\/div>\n

Conserves, pur\u00e9es, soupes…<\/p>\n<\/div>\n

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Produits de demain<\/div>\n

P\u00e2tes, pav\u00e9s, crackers, c\u00e9r\u00e9ales, g\u00e2teaux…<\/p>\n<\/div>\n<\/div>\n<\/div>\n

Sources :
\n(1) FAOSTAT ;<\/div>\n
(2) Bonnemort C., Fiche technique pois, f\u00e8ves, lupin, 2008 ;<\/div>\n
(3) Prot\u00e9agineux France, Chiffres cl\u00e9s, 2013 ;<\/div>\n
(4) Prolea, De la production consommation France – Europe \u2013 Monde, Statistiques des Ol\u00e9agineux & Prot\u00e9agineux 2012 -2013 ;<\/div>\n
(5) Schneider A., Les l\u00e9gumineuses, pour des syst\u00e8mes agricoles et alimentaires durables,2015 ;<\/div>\n
(6) SOLAGRO, Diagnostic des fili\u00e8res de l\u00e9gumineuses \u00e0 destination de l\u2019alimentation humaine en France ;<\/div>\n
(7) ARVALIS-Institut du V\u00e9g\u00e9tal\/UNIP, Le pois de printemps en Lorraine,2013;<\/div>\n
(8) GEPV, Fiches mati\u00e8res premi\u00e8res, Le Pois,2009 ;<\/div>\n
(9) Lefranc C., Impact de la prot\u00e9ine de pois NUTRALYS sur la sati\u00e9t\u00e9 et la prise calorique,2014.<\/div>\n","protected":false},"excerpt":{"rendered":"

    (Pisum sativum)   Le pois en quelques chiffres (1,2)   Dans le monde Production : 14 millions de tonnes (2016) (1) Pays producteurs : Canada (3 millions de tonnes), France, Etats-Unis, Australie, Ukraine (2) En France Production fran\u00e7aise : 600 000 tonnes en 2013 (3) D\u00e9bouch\u00e9s principaux : alimentation animale et exportation. 20% […]<\/p>\n","protected":false},"author":207,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page_fullwidth.php","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-1834","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/wp.pixerecourt.fr\/legumineuse\/wp-json\/wp\/v2\/pages\/1834","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wp.pixerecourt.fr\/legumineuse\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/wp.pixerecourt.fr\/legumineuse\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/wp.pixerecourt.fr\/legumineuse\/wp-json\/wp\/v2\/users\/207"}],"replies":[{"embeddable":true,"href":"https:\/\/wp.pixerecourt.fr\/legumineuse\/wp-json\/wp\/v2\/comments?post=1834"}],"version-history":[{"count":5,"href":"https:\/\/wp.pixerecourt.fr\/legumineuse\/wp-json\/wp\/v2\/pages\/1834\/revisions"}],"predecessor-version":[{"id":3527,"href":"https:\/\/wp.pixerecourt.fr\/legumineuse\/wp-json\/wp\/v2\/pages\/1834\/revisions\/3527"}],"wp:attachment":[{"href":"https:\/\/wp.pixerecourt.fr\/legumineuse\/wp-json\/wp\/v2\/media?parent=1834"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}